Ingredients
for Menu for September 20, 2010
Ingredients are all-natural, low-fat, whole-grain and as
organic as possible (although not listed as organic below
due to fluctuations in availability).
Oriental Chicken with Jasmine Rice
Oriental
Chicken: All-natural
chicken, chicken broth, corn starch, green onions, red
pepper, olive/sesame/vegetable oil (you add), rice vinegar,
oyster sauce, soy sauce (contains gluten), fresh ginger,
garlic, organic
cane
sugar.
Jasmine
Rice: Brown
Jasmine
rice
Nutritional
information:
(Includes side-dish) Serving size: 1 Servings per
container: 6
Calories: 461, Fat: 2 grams (plus the oil you add),
Saturated Fat: ½ gram, Protein: 36 grams, Fiber: 3 grams,
Carbohydrates: 53 grams
Lazy
Day Lasagna served with Whole Grain Lite Garlic Bread
Lasagna:
whole-wheat
lasagna noodles, wheat lasagna noodles (contains gluten),
fat-free natural cottage cheese, low- fat mozzarella
cheese, natural lean ground turkey, organic tomato sauce,
oregano, egg, onion powder, basil, pepper.
Garlic
Bread: 100%
whole grain bread (contains gluten), fresh garlic, lite
butter, garlic powder
Nutritional
information:
(Includes side-dish) Serving size: 1 Servings per
container: 6
Calories: 419, Fat: 14 grams, Saturated Fat: 8 grams,
Protein: 24 grams, Fiber: 5 grams, Carbohydrates: 41 grams
Steak
Kabobs with Oven-Roasted Potatoes
Kabobs:
Natural (hormone-free, antibiotic-free) lean steak (New
York Strip or Flank), peppers, onions, mushrooms, tomatoes,
first-press extra virgin olive oil, fresh lemon juice,
green onions, garlic, natural cane sugar, sea salt,
Worcestershire sauce, Dijon mustard, lemon peel, pepper.
Potatoes:
Organic
Yukon gold or Russet potatoes, first-press extra virgin
olive oil, garlic, onion powder, paprika, salt, pepper.
Turkey
Sloppy Joes with Honey-Glazed Sweet Potato Wedges
Entrée:
Ground
turkey, unsweetened apple sauce, onion, ketchup, tomato
sauce, chicken broth, garlic, Worcestershire sauce, brown
sugar, balsamic vinegar, Dijon mustard, fresh lemon juice,
paprika, salt, pepper.
Whole
wheat buns: Whole
wheat buns (contains gluten) May contain sesame seeds.
Sweet
Potato Wedges: Organic
sweet potatoes, first-press extra virgin olive oil, honey,
salt.
Nutritional
information:
(Includes side-dish) Serving size: 1 Servings per
container: 6
Calories: 458, Fat: 10 grams, Saturated Fat: 7 grams,
Protein: 26 grams, Fiber: 6 grams, Carbohydrates: 52 grams
Twice Cooked Char Sui Barbeque Boneless Short
Ribs*
Entrée:
Boneless
organic Short rib, ginger, garlic, honey, sherry, chicken
stock, carrot onion, celery, organic ketchup
Side:
Savoy
cabbage, red cabbage, carrots, roasted organic corn, orange
juice, chili paste, canola oil, rice wine vinegar
Grilled Lemon & Caper Swordfish
Steaks
Entrée:
Swordfish
steak: lemon, salt, pepper, extra virgin olive oil
Side: Orzo
pasta: shallots, garlic, white wine, San Marzano tomato,
Cerignola olives, salt, pepper, parsley
Grilled
Organic Split Cornish Hens with Grilled Peppers &
Onions
All-natural
organic Cornish, Roasted Red Bliss Potatoes, Vidalia onion,
organic red bell pepper, balsamic vinegar reduction,
garlic, salt, pepper and parsley
Swiss
Chard
Organic
Swiss chard, dry white wine (contains natural sulfates),
onion, extra virgin olive oil, earth balance non-dairy
spread, fresh garlic, fresh lemon juice, fresh parmesan
cheese, salt
Susie’s Challah
Whole
wheat and white unbleached flour, canola oil, eggs, salt,
sugar, yeast, honey
Susie’s
Granola
Whole
oats, walnuts, dried cranberries (no sulfites), brown
sugar, vanilla, salt