Ingredients
for February 27 Menu
Ingredients are all-natural and as organic as possible
(although not necessarily listed as organic below due to
fluctuations in availability).
Vegetarian
Stuffed Peppers with Whole Grain Penne
Red
and/or green bell peppers, Roasted root vegetables: carrot,
sweet potato, butternut squash, beets, turnip/rutabaga,
potato, olive oil, barley, all natural low fat mozzarella,
whole grain penne. Marinara: tomatoes, onions, peppers,
garlic, basil, oregano, olive oil, salt and
pepper.
Lemon Chicken Samantha with Whole-Grain Couscous
Chicken:
Hormone
and antibiotic-free all-natural boneless, skinless chicken
breasts, whole-wheat panko bread crumbs (contains gluten),
fresh lemon, garlic, egg, olive oil, lite butter
(organic
expeller pressed natural oil blend (organic soybean palm
fruit, canola and olive), filtered water, pure salt,
natural flavor (derived from corn, no MSG, no alcohol, no
gluten), organic soy protein, organic soy lecithin, lactic
acid (non-dairy, derived from sugar beets), and
beta-carotene color (from natural source), salt,
pepper.
Couscous:
Whole-grain couscous (CONTAINS GLUTEN), lite butter
(organic
expeller pressed natural oil blend (organic soybean palm
fruit, canola and olive), filtered water, pure salt,
natural flavor (derived from corn, no MSG), organic soy
protein, organic soy lecithin, lactic acid (non-dairy,
derived from sugar beets), and beta-carotene color (from
natural source), salt.
Stuffed
Shells Whole-Grain Garlic Bread
Entrée:
Pasta shells (contains gluten), lite natural ricotta
cheese, lite natural mozzarella cheese, tomato sauce,
parmesan cheese, tomatoes, onion, bread crumbs (contains
gluten), egg, fresh garlic, salt, oregano, basil.
Garlic
Bread (Susie’s): Whole
wheat flour, olive oil, water, eggs, sugar, yeast, garlic,
salt (contains gluten)
Braised
Pork Chops with Cabbage and Apples and Mashed Sweet
Potatoes
Lean all
natural pork loin chops, onions, cider vinegar, apple
juice, cabbage, apples, thyme, sage, vegetable oil, black
pepper. Sweet potatoes, orange zest and juice, brown sugar,
cinnamon, ginger.
Dijon Steak with Garlic Mashed Potatoes
Steak:
All-natural, hormone and antibiotic-free lean steak (flank,
NY Strip or Sirloin Shell), olive oil, fresh lemon juice,
green onions, garlic, natural cane sugar, sea salt,
Worcestershire sauce, Dijon mustard, lemon peel, pepper
Potatoes
: Organic
potatoes, organic skim milk, fresh garlic, low-fat,
all-natural, organic non-dairy “butter” spread (earth
balance brand), salt.
Cornbread Casserole with Seasoned Brown Rice
Entrée:
Low-fat
hormone and antibiotic-free ground turkey, cornbread
topping (cornmeal, wheat flour, skim milk, egg whites,
sugar, olive oil, baking powder, salt) peas, carrots, corn,
green beans, onion, chicken broth, wheat flour, chili
powder, salt, pepper.
Rice:
Brown
rice, chicken broth, orzo (contains gluten), salt, natural
flavors, carrots, yeast, garlic, spices, parsley.
Turkey
and Black Bean Chili
All
natural ground turkey, black beans, tomatoes, corn, onions,
peppers, garlic, chili powder, cumin, salt and pepper.
Potato
and Leek soup
Leeks,
potatoes, shallots, vegetable broth, all natural non fat
milk, vegetable oil, black pepper
Susie's Challah
Whole
wheat and white unbleached
flour, canola
oil, water,
eggs, sugar,
honey, yeast, salt
Susie's
Dinner Rolls
Whole
wheat and white unbleached
flour, canola
oil, water,
eggs, sugar,
honey, yeast, salt
Susie's
Granola
Oats,
dried cranberries,
walnuts, brown
sugar, flax seed, water, vanilla, salt
(Allergy warning: contains Nuts)