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Ingredients for Menu for September 20, 2010

Ingredients are all-natural, low-fat, whole-grain and as organic as possible (although not listed as organic below due to fluctuations in availability).


Oriental Chicken with Jasmine Rice
Oriental Chicken: All-natural chicken, chicken broth, corn starch, green onions, red pepper, olive/sesame/vegetable oil (you add), rice vinegar, oyster sauce, soy sauce (contains gluten), fresh ginger, garlic, organic cane sugar.

Jasmine Rice: Brown Jasmine rice

Nutritional information: (Includes side-dish) Serving size: 1 Servings per container: 6
Calories: 461, Fat: 2 grams (plus the oil you add), Saturated Fat: ½ gram, Protein: 36 grams, Fiber: 3 grams, Carbohydrates: 53 grams

Lazy Day Lasagna served with Whole Grain Lite Garlic Bread
Lasagna: whole-wheat lasagna noodles, wheat lasagna noodles (contains gluten), fat-free natural cottage cheese, low- fat mozzarella cheese, natural lean ground turkey, organic tomato sauce, oregano, egg, onion powder, basil, pepper.

Garlic Bread: 100% whole grain bread (contains gluten), fresh garlic, lite butter, garlic powder

Nutritional information: (Includes side-dish) Serving size: 1 Servings per container: 6
Calories: 419, Fat: 14 grams, Saturated Fat: 8 grams, Protein: 24 grams, Fiber: 5 grams, Carbohydrates: 41 grams

Steak Kabobs with Oven-Roasted Potatoes
Kabobs
: Natural (hormone-free, antibiotic-free) lean steak (New York Strip or Flank), peppers, onions, mushrooms, tomatoes, first-press extra virgin olive oil, fresh lemon juice, green onions, garlic, natural cane sugar, sea salt, Worcestershire sauce, Dijon mustard, lemon peel, pepper.

Potatoes: Organic Yukon gold or Russet potatoes, first-press extra virgin olive oil, garlic, onion powder, paprika, salt, pepper.

Turkey Sloppy Joes with Honey-Glazed Sweet Potato Wedges
Entrée: Ground turkey, unsweetened apple sauce, onion, ketchup, tomato sauce, chicken broth, garlic, Worcestershire sauce, brown sugar, balsamic vinegar, Dijon mustard, fresh lemon juice, paprika, salt, pepper.

Whole wheat buns: Whole wheat buns (contains gluten) May contain sesame seeds.

Sweet Potato Wedges: Organic sweet potatoes, first-press extra virgin olive oil, honey, salt.

Nutritional information: (Includes side-dish) Serving size: 1 Servings per container: 6
Calories: 458, Fat: 10 grams, Saturated Fat: 7 grams, Protein: 26 grams, Fiber: 6 grams, Carbohydrates: 52 grams


Twice Cooked Char Sui Barbeque Boneless Short Ribs*

Entrée: Boneless organic Short rib, ginger, garlic, honey, sherry, chicken stock, carrot onion, celery, organic ketchup

Side: Savoy cabbage, red cabbage, carrots, roasted organic corn, orange juice, chili paste, canola oil, rice wine vinegar

Grilled Lemon & Caper Swordfish Steaks

Entrée: Swordfish steak: lemon, salt, pepper, extra virgin olive oil


Side:
Orzo pasta: shallots, garlic, white wine, San Marzano tomato, Cerignola olives, salt, pepper, parsley

Grilled Organic Split Cornish Hens with Grilled Peppers & Onions
All-natural organic Cornish, Roasted Red Bliss Potatoes, Vidalia onion, organic red bell pepper, balsamic vinegar reduction, garlic, salt, pepper and parsley

Swiss Chard
Organic Swiss chard, dry white wine (contains natural sulfates), onion, extra virgin olive oil, earth balance non-dairy spread, fresh garlic, fresh lemon juice, fresh parmesan cheese, salt

Susie’s Challah
Whole wheat and white unbleached flour, canola oil, eggs, salt, sugar, yeast, honey

Susie’s Granola
Whole oats, walnuts, dried cranberries (no sulfites), brown sugar, vanilla, salt

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