Menu for August 30, 2010
(Orders
due by Wednesday, August 25 at 10:00 p.m.)
Each low-fat, healthy entrée is all-natural,
family-friendly and made with mostly organic ingredients.
Enjoy fresh for up to 3 days or freeze for later
use.
Whole Wheat Bread Crumb Crusted Pork Chop Milanese with
Sautéed Spinach
Flattened
organic pork rib chop, encrusted with whole wheat bread
crumbs, finished with San Marzano tomato-basil sauce, low
fat mozzarella cheese and served with sautéed organic
spinach.
(Heat
and serve) Serves 2-3 $34.95
Serves 4-6 $52.95
Balsamic Tilapia with Broccoli and Organic Roasted Sweet
Potatoes
Voted
a “Fabulous Family Favorite” by our customers
A lite
fresh fish (from
Captain Marden’s) with a
decadent low-calorie buttery balsamic sauce served with
roasted broccoli and honey roasted sweet potatoes.
(requires
minimal preparation-fish comes raw) Serves 2-3 $32.95
Serves 4-6 $44.95
Sour Cream Enchiladas with Spanish Rice
Lean
ground turkey, fat-free natural Greek yogurt and green
onions, mildly seasoned and wrapped in a soft flour
tortilla. Topped with a creamy low-fat sauce and lite
cheese. Served with whole-grain Spanish brown rice with
fresh peppers and tomatoes.
(Heat
and Serve) Serves 2-3 $28.95
Serves 4-6 $37.95
Flat Iron Grilled Balsamic BBQ Glazed Chicken Breast with
Organic Red Quinoa
Air
chilled organic chicken breast with a barbeque glaze made
with an aged balsamic reduction. Served with organic red
quinoa tossed with roasted corn and grilled organic
peaches.
(Heat
& Serve) Serves 2-3 $33.75
Serves 4-6 $50.25
Baked Ziti with Whole-Grain Garlic Bread
A hearty
whole-grain baked Ziti with a blend of low-fat cheeses,
organic tomato sauce and organic fresh spinach. Served with
low-fat, whole-grain garlic bread. A vegetarian delight
that won’t weigh you down!
(Heat
and serve) Serves 2-3 $27.95
Serves 4-6 $34.95
Crunchy Baked Chicken with Seasoned Brown Rice
Voted
a “Fabulous Family Favorite” by our customers!
A healthy alternative to fried chicken. Crunchy-battered,
baked chicken served with seasoned brown rice. You won’t
miss the grease, and neither will the kids!
(Heat
and serve) Serves 2-3 $29.95
Serves 4-6 $39.95
Vacu-sealed-lasts up to 7 days in
refrigerator
Lime-Chili
Glazed Wild Salmon Filet with Crispy Buckwheat Soba Noodles
Wild
salmon filet glazed with fresh lime juice and a touch of
organic chili over crispy buckwheat soba noodles. Served
with sweet and sour green beans.
(Heat
& Serve) Serves 2-3 $38.95
(Heat & Serve) Serves 4-6 $59.95
Side Salad:
Cucumber, Tomato and Low Fat Feta
Fresh,
local vegetables served with all-natural Greek dressing on
the side. (Do not freeze.)
Serves
2-3 $12.95
Serves 4-6 $20.95
Gourmet Pizzas (serves 1-2 people)
Fresh Mozzarella Cheese & San Marzano Tomato Sauce
Heat
& Serve $7.95
Specialty Pizza: Fresh Pesto, Local Tomatoes and Fresh
Mozzarella
Heat
& Serve $9.95
Fitness Snack
Acai
Berry Energy Cookie w/Flax Seed
Heart-healthy
and antioxidant-rich energy snack. This low-fat, reduced
calorie cookie has a rich, coconut flavor sweetened with
Acai berry juice. The Acai berry is known for its healing
power and is a thought to play a vital role in slowing down
the aging process and controlling hunger. Perfect for a
post-workout recovery snack!
6
Cookies-$7.95