Menu for February 27, 2012
(Orders
due by 10:00 p.m. February 22)
Each low-fat, whole-grain and healthy entrée is
all-natural, family-friendly and made with mostly organic
ingredients. Enjoy fresh or freeze for later use.
Vegetarian
Stuffed Peppers with Whole-Grain Penne
This
hearty meal is sure to satisfy the whole family. Two halves
of a bell pepper stuffed with our roasted root vegetable
medley and barley. The stuffing is mixed with homemade
marinara sauce and topped with low-fat natural mozzarella.
Served with a side of whole grain penne and marinara. Need
gluten free? Substitute brown rice. (Mention in “comments”
when ordering.)
(Heat
and Serve) Serves 2-3 $35.95
Serves 4-6 $46.95
Lemon
Chicken Samantha with Couscous
A
“FFFavorite”-voted by our customers
Delicious
lightly-(whole-grain) breaded chicken breasts sautéed in a
fresh lemon-garlic sauce. Served over whole-grain couscous.
This is our customer Samm Hammel’s secret family recipe!
“I
had to let you know that we had Chicken Samantha the
other night and it was "fabulous". The dish was
a big hit!” Elaine B.-Sudbury
“We
love the chicken (Samantha)…!” Kathy, Robin and Paige M-
Natick
Serves
2-3 people $29.95
Serves 4-6 people $39.95
Lemon
Dijon Steak with Garlic Mashed Organic Potatoes
“Fabulous
Family Favorite” (voted by our customers)
You
can grill or broil this lean cut of NY Strip, Flank or
Sirloin Shell steak marinated in a delicious
lemon-garlic Dijon sauce. The steak is 100% natural
and hormone/antibiotic free. Served with lite organic
garlic mashed potatoes (mashed with organic skim
milk-not heavy cream)-kids love them!
“We
had the steak last night and we all loved it. The
kids said it was better than restaurant food. The
marinade was absolutely delicious and the kids loved the
potatoes. It was the best meal we have had at home in
a really long time!!” Illona R. Framingham
(Requires
minimal preparation-steak comes raw)
Serves 2-3 people $32.95
Serves
4-6 people $47.95
Braised
Pork Chops with Cabbage and Apples and Mashed Sweet
Potatoes
Harvest
Café’s favorite dinner specials often include braised
meats. This lower fat dish of moist flavorful pork chops
can be heated on the stove, in the oven or on a covered
grill. The Sweet potatoes go great with any excess juices
from the pork. Calories: 476, Fat 10.4g (sat fat 2.4g)
Protein 29.2g
(Heat
and Serve) Serves 2-3 $35.95
Serves 4-6 $46.95
Stuffed
Shells Whole-Grain Lite Garlic Bread
A
“FFFavorite”-voted by our customers
A
lighter version of this traditional Italian favorite.
Shells stuffed with lite cheeses and seasonings topped with
organic marinara sauce. High in protein, this vegetarian
dish is sure to become your kids’ favorite. Served with our
low-fat, 100% whole wheat garlic bread.
“We
love the stuffed shells!” Diana D.-Wellesley
“The Stuffed Shells are my favorite!” –Stephanie P.-Sudbury
Serves
2-3 people $29.95
Serves 4-6 people $39.95
Cornbread
Casserole with Seasoned Brown Rice
A
creative way to get your kids to love vegetables. Low-fat
natural ground turkey with mixed vegetables and seasonings.
Topped with a delicious reduced-fat, house made cornbread
topping. Served with a mildly seasoned brown rice.
“we devoured the cornbread casserole!!!!!!!
YUMMY!!!!! “ -Jen L-Natick
“Thanks for two great meals this week! We loved the (Lemon)
garlic chicken (Samantha) and the turkey-cornbread
casserole. Everything was delicious - keep up the great
work!”
Leah S.-Sudbury
Serves 2-3 people $26.95
Serves
4-6 people $35.95
Turkey
and Black Bean Chili
Our
traditional meat and bean chili is a bit lighter and
healthier with all natural roasted turkey as a main
ingredient. Slow cooked with black beans, bell peppers,
corn, tomatoes, onions, and spices, this mild, yet
flavorful chili should please the whole family.
(Heat
and serve) 1 Qt $ 11.95
2qts
$19.95
Potato
and Leek Soup - Potato
and Leek soup can be served warm or chilled. When hot, this
soup is wonderfully warming, rich and creamy and because
it’s pureed, it can be served in a mug or bowl to eat it.
This low fat version is Vegetarian but contains dairy.
Calories: 170, Fat 2.7g (sat fat 0.3g), serving size 1 cup.
(Serve
chilled or heat slowly) 1 Quart $12.95
2 Quarts $20.95
Harvest
Personal 9 inch pizzas – Half Whole Wheat Pizza Dough made
with Peak’s Organic Nut brown beer.
Three
Cheese Pizza
Individual
9 inch Pizza Topped with our Marinara Sauce, low fat
parmesan, mozzarella and provolone cheeses.
$7.95
Chicken
Parmesan Cheese Pizza
Individual
9 inch Pizza Topped with our Marinara Sauce, low fat
parmesan, mozzarella and provolone cheeses and diced
natural chicken.
$9.95
Susie's
Farmstand Mini-Muffins
Muffins
with a rainbow of fruits and veggies and no added fat!
Don't tell the kids how healthy these muffins
are...you won't believe it either. Made with apples,
carrots, pumpkin, zucchini and raisins, and 100% whole
wheat flour. Each muffin is only 50 calories; 2 make a
perfect snack. Freeze them and put them in the kid’s
lunch boxes!
“…
those mini muffins are delicious!” –Kathy E.-Natick
“Thanks
so much! My son cannot stop asking for the mini-muffins!!!!
Delicious! “–Jennifer B.-Newton Centre
One
Dozen (6 servings) $5.49
Two Dozen (12 servings) $8.49
Susie's
Granola
Granola
for granola lovers (and granola haters!) Made with
whole oats, walnuts cranberries and flax. No added
fat. 1 lb.
$7.49
Susie's
Whole-Wheat Challah
No-leftovers-for-French-toast!
Whole wheat-that-doesn't-taste-like-whole wheat Challah.
Honey-glazed, pareve challah. Made with 100% canola oil.
100% natural ingredients. Freezes well; comes with
instructions for reheating. Approximately 1.5 lb.
$6.49
Susie's
Dinner Rolls
Is
it a Dinner Roll or is it Dessert? Made from the same dough
as Susie's Challah, these rolls are honey-glazed and made
with 100% canola oil. Freeze well. Great for snacks -- kids
love 'em! Net Wt. 2 oz. per roll
“My
kids tried Susie’s Whole Wheat Rolls…and they LOVED them...
Could you please put us down for 2 orders (next time) of
them, too?…” Jen V-Holliston
6 rolls $6.49
12 rolls $9.49